Evidence, not opinion.
SUMM covers perimenopause nutrition, symptom science, and workplace performance. Everything grounded in published research. Written for women who want the real picture, not reassuring vagueness.
Creatine for women in perimenopause: the evidence you probably have not seen
Creatine is one of the most researched supplements in existence. Most of that research has been done in men. Here is wha...
How to talk to your GP about perimenopause: a practical guide
Many women leave GP appointments feeling dismissed. Here is how to prepare, what to say, and how to advocate for yoursel...
Magnesium and perimenopause: what the evidence actually says
Magnesium is one of the most commonly recommended supplements for perimenopause. Here is what the research shows, why th...
Perimenopause brain fog at work: what is actually happening and what helps
Brain fog is one of the most debilitating perimenopause symptoms for professional women. Here is what the evidence says ...
Perimenopause symptoms at work: what is happening and what you can do about it
Perimenopause affects professional women at the peak of their careers. Here is what the evidence says about the workplac...