Something feels different.
Let's find out what.
Brain fog. Broken sleep. Anxiety that came from nowhere. SUMM helps you understand whether it is perimenopause, thyroid, or stress, and what to do next.
Find out what is happening →Free. 15 questions. No account needed.DOES THIS SOUND LIKE YOU
You are good at your job.
But something has shifted.
The brain fog.
You lose words mid-sentence. In meetings, on calls, in conversations you have had a hundred times. You used to be sharp. Now you second-guess yourself constantly. You assume it is overwork.
The sleep.
You wake at 3am and cannot get back. Not anxious about anything specific. Just wide awake, sometimes hot, sometimes with a racing heart. You start every day already exhausted.
The GP appointment.
You went. You explained. Bloods came back normal. You were told you are fine. You know you are not fine. So you go back to work and push through.
These are not signs of burnout or ageing. They are recognised symptoms. And there is a pattern underneath them.
Find out what your pattern is →WHAT SUMM ACTUALLY DOES
Five questions. Answered plainly.
What does the check do?
15 questions about your symptoms, sleep, energy, and how they relate to stress. It identifies which pattern (perimenopause, thyroid, or burnout) best fits your answers. You get a plain-English result and a GP summary you can download.
What data is stored?
Your answers are stored anonymously. No name, no email, no account required. We store the pattern of answers and the result type only, to improve the tool. If you choose to provide your email, it is stored separately and only used for that purpose.
How is data used?
Anonymised results help us improve the question logic. No data is sold, shared with third parties, or used for advertising. GDPR compliant. Request deletion at any time: hello@summnutrition.co.uk
What do the results look like?
A result type (hormonal pattern, thyroid pattern, or stress pattern), a plain-English explanation, a visual breakdown of your signal scores, and a downloadable one-page GP summary with your full answers and three questions to raise at your appointment.
What do I do with the result?
Download the GP summary and take it to your next appointment. If your result points to thyroid, ask for a full thyroid panel including antibodies. If hormonal, ask about perimenopause assessment. The result links to recommended blood tests and further reading.
Questions about how this was built? Read the full methodology →
HOW IT WORKS
Three steps to clarity.
STEP 01
Take the check
15 questions covering symptoms, sleep, energy, cycle, and your relationship with stress. Takes 5 minutes.
Free. Anonymous. No account.
STEP 02
See your pattern
Your result shows which signal is strongest. Plain English. No jargon. A visual breakdown of where your answers landed.
Instant result.
STEP 03
Know what to do next
A downloadable GP summary. A recommended blood test. Reading on nutrition if the result points to perimenopause. A clear next step whatever the outcome.
Actionable. Specific to your result.
WHY IT IS HARD TO DIAGNOSE
Three conditions. Almost identical symptoms.
Clinicians call this the differential diagnosis problem. The same symptoms point in three directions.
Hormonal
- Hot flushes or night sweats
- Sleep disrupted by physical symptoms
- Anxiety without a trigger
- Cycle changes
- Brain fog regardless of workload
- Fatigue that does not improve with rest
Key signal: symptoms persist on holiday
Endocrine
- Fatigue: sluggish, not tired
- Feeling cold when others are warm
- Weight gain without dietary change
- Hair thinning and dry skin
- Slower cognition and processing
- Constipation or sluggish digestion
Key signal: feeling cold, not hot
Stress response
- Exhaustion tied to workload
- Sleep disrupted by racing thoughts
- Anxiety about specific situations
- Brain fog worse under pressure
- Better on weekends and holidays
- No physical symptoms
Key signal: improves with rest
The European Menopause and Andropause Society (EMAS, 2024) recommends broad thyroid screening in perimenopausal women because the symptoms are clinically indistinguishable without investigation.